恭喜破PB
全馬 | 04:54:39 | 06:58/km | 第6馬| 官方成績 |
| 日期 | 2024-11-24 |
| 成績 | 04:54:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'25" (+01'28") | 01:05'22" (+00'37") |
| 00:31'57" |
| 00:32'09" (+00'12") | 01:04'45" |
| 00:32'36" (+00'39") |
| 00:36'00" (+04'03") | 01:13'26" (+08'41") |
| 00:37'26" (+05'29") |
| 00:36'44" (+04'47") | 01:11'05" (+06'20") |
| 00:34'21" (+02'24") |
|
日期: 2024-11-24 08:02 - 總爬升: 240 m - 平均心率: 164 - 卡路里: 2401 Cal
賽前宣言: Get the last piece of 5 medals to make the mt. fuji and have fun!
賽後評分: Steady pace from start to end
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
90.86 km 
asics METASPEED SKY+ 累積 :
233.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 07'08" | 00:26'52" |
| 5 | 06'33" | 00:33'25" |
| 6 | 06'03" | 00:39'28" |
| 7 | 06'37" | 00:46'05" |
| 8 | 06'18" | 00:52'23" |
| 9 | 06'13" | 00:58'36" |
| 10 | 06'46" | 01:05'22" |
| 11 | 06'18" | 01:11'40" |
| 12 | 06'27" | 01:18'07" |
| 13 | 06'30" | 01:24'37" |
| 14 | 06'15" | 01:30'52" |
| 15 | 06'39" | 01:37'31" |
| 16 | 06'22" | 01:43'53" |
| 17 | 07'07" | 01:51'00" |
| 18 | 06'17" | 01:57'17" |
| 19 | 06'20" | 02:03'37" |
| 20 | 06'30" | 02:10'07" |
| 21 | 07'20" | 02:17'27" |
| 22 | 07'11" | 02:24'38" |
| 23 | 09'30" | 02:34'08" |
| 24 | 04'38" | 02:38'46" |
| 25 | 07'21" | 02:46'07" |
| 26 | 07'28" | 02:53'35" |
| 27 | 06'43" | 03:00'18" |
| 28 | 07'22" | 03:07'40" |
| 29 | 09'12" | 03:16'52" |
| 30 | 06'41" | 03:23'33" |
| 31 | 07'51" | 03:31'24" |
| 32 | 06'42" | 03:38'06" |
| 33 | 07'24" | 03:45'30" |
| 34 | 07'17" | 03:52'47" |
| 35 | 07'30" | 04:00'17" |
| 36 | 06'10" | 04:06'27" |
| 37 | 07'12" | 04:13'39" |
| 38 | 06'57" | 04:20'36" |
| 39 | 06'55" | 04:27'31" |
| 40 | 07'07" | 04:34'38" |
| 41 | 06'43" | 04:41'21" |
| 42 | 06'33" | 04:47'54" |
| 43 | 06'28" | 04:54'22" |
| 42.8 | -1'-26" | 04:54'39" |
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