15.0 km | 01:22:25 | 05:29/km日期: 2023-11-17 06:29 - 總爬升: 177 m - 平均心率: 167 - 卡路里: 1086 Cal - 平均步頻: 174
Pace: 05'20" / 05'37" / 05'34" / 05'33" / 05'26" / 05'25" / 05'33" / 05'31" / 05'24" / 05'37" / 05'31" / 05'28" / 05'28" / 05'31" / 05'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'06") | 1000 / 15000 |
| 16 | | 05'03" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
465.07 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'37" | 00:10'57" |
| 3 | 05'34" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 05'25" | 00:32'55" |
| 7 | 05'33" | 00:38'28" |
| 8 | 05'31" | 00:43'59" |
| 9 | 05'24" | 00:49'23" |
| 10 | 05'37" | 00:55'00" |
| 11 | 05'31" | 01:00'31" |
| 12 | 05'28" | 01:05'59" |
| 13 | 05'28" | 01:11'27" |
| 14 | 05'31" | 01:16'58" |
| 15 | 05'26" | 01:22'24" |
| 15.0 | 07'31" | 01:22'27" |
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