6.2 km | 00:32:56 | 05:21/km日期: 2023-11-16 19:15 - 平均心率: 156 - 卡路里: 317 Cal - 平均步頻: 186
Pace: 04'46" / 04'43" / 06'25" / 04'48" / 06'43" / 04'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 391 / 391 |
| 2 | | 04'47" (+00'17") | 400 / 792 |
| 3 | | 04'39" (+00'09") | 401 / 1193 |
| 4 | | 04'41" (+00'11") | 406 / 1600 |
| 5 | | 04'46" (+00'16") | 398 / 1999 |
| 6 | | 08'45" (+04'15") | 438 / 2437 |
| 7 | | 04'32" (+00'02") | 401 / 2838 |
| 8 | | 04'44" (+00'14") | 406 / 3244 |
| 9 | | 04'48" (+00'18") | 401 / 3646 |
| 10 | | 04'50" (+00'20") | 400 / 4046 |
| 11 | | 04'39" (+00'09") | 409 / 4455 |
| 12 | | 09'14" (+04'44") | 452 / 4908 |
| 13 | | 04'30" | 405 / 5314 |
| 14 | | 04'37" (+00'07") | 402 / 5717 |
| 15 | | 04'35" (+00'05") | 408 / 6125 |
| 16 | | 12'39" (+08'09") | 26 / 6152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 333.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 06'25" | 00:15'54" |
| 4 | 04'48" | 00:20'42" |
| 5 | 06'43" | 00:27'25" |
| 6 | 04'39" | 00:32'04" |
| 6.2 | 05'41" | 00:32'56" |
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