12.0 km | 01:18:34 | 06:32/km日期: 2023-11-18 06:09 - 平均心率: 133 - 卡路里: 815 Cal - 平均步頻: 166
Pace: 06'52" / 06'28" / 06'27" / 07'22" / 06'48" / 06'22" / 05'45" / 07'21" / 05'58" / 06'41" / 05'50" / 06'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'27" (+00'42") | 1000 / 3000 |
| 4 | | 07'21" (+01'36") | 1000 / 4000 |
| 5 | | 06'48" (+01'03") | 1000 / 5000 |
| 6 | | 06'22" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 07'20" (+01'35") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 06'41" (+00'56") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 06'38" (+00'53") | 1000 / 12000 |
| 13 | | 03'09" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
144.30 km 
Nike fly4黑 累積 :
1498.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 06'27" | 00:19'47" |
| 4 | 07'22" | 00:27'09" |
| 5 | 06'48" | 00:33'57" |
| 6 | 06'22" | 00:40'19" |
| 7 | 05'45" | 00:46'04" |
| 8 | 07'21" | 00:53'25" |
| 9 | 05'58" | 00:59'23" |
| 10 | 06'41" | 01:06'04" |
| 11 | 05'50" | 01:11'54" |
| 12 | 06'39" | 01:18'33" |
| 12.0 | 03'56" | 01:18'35" |
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