6.0 km | 00:28:42 | 04:48/km日期: 2023-11-17 17:24 - 平均心率: 134 - 卡路里: 370 Cal - 平均步頻: 168
Pace: 04'49" / 04'47" / 05'48" / 04'49" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'26") | 280 / 280 |
| 2 | | 04'45" (+00'16") | 300 / 580 |
| 3 | | 04'42" (+00'13") | 300 / 880 |
| 4 | | 04'44" (+00'15") | 300 / 1180 |
| 5 | | 04'48" (+00'19") | 300 / 1480 |
| 6 | | 04'47" (+00'18") | 300 / 1780 |
| 7 | | 04'48" (+00'19") | 300 / 2080 |
| 8 | | 04'48" (+00'19") | 300 / 2380 |
| 9 | | 05'03" (+00'34") | 290 / 2670 |
| 10 | | 04'29" | 300 / 2969 |
| 11 | | 04'29" | 300 / 3269 |
| 12 | | 04'48" (+00'19") | 300 / 3569 |
| 13 | | 05'03" (+00'34") | 290 / 3859 |
| 14 | | 04'52" (+00'23") | 300 / 4159 |
| 15 | | 04'53" (+00'24") | 300 / 4459 |
| 16 | | 04'55" (+00'26") | 300 / 4759 |
| 17 | | 04'54" (+00'25") | 300 / 5059 |
| 18 | | 04'58" (+00'29") | 300 / 5359 |
| 19 | | 04'47" (+00'18") | 300 / 5659 |
| 20 | | 04'42" (+00'13") | 300 / 5959 |
| 21 | | 02'13" | 10 / 5969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
203.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 05'48" | 00:15'24" |
| 4 | 04'49" | 00:20'13" |
| 5 | 04'57" | 00:25'10" |
| 6.0 | 04'44" | 00:29'46" |
Michael Pan 說推
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