12.3 km | 00:59:54 | 04:51/km日期: 2023-11-17 16:55 - 平均心率: 144 - 卡路里: 789 Cal - 平均步頻: 178
Pace: 07'41" / 04'52" / 04'47" / 04'46" / 04'44" / 04'38" / 04'34" / 04'29" / 04'30" / 04'31" / 06'05" / 05'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'32") | 1000 / 1000 |
| 2 | | 04'51" (+00'23") | 1000 / 2000 |
| 3 | | 04'47" (+00'19") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'16") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'30" (+00'02") | 1000 / 10000 |
| 11 | | 12'28" (+08'00") | 120 / 10120 |
| 12 | | 05'11" (+00'43") | 1000 / 11120 |
| 13 | | 05'12" (+00'44") | 1000 / 12120 |
| 14 | | 05'46" (+01'18") | 196 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 300.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 04'52" | 00:12'33" |
| 3 | 04'47" | 00:17'20" |
| 4 | 04'46" | 00:22'06" |
| 5 | 04'44" | 00:26'50" |
| 6 | 04'38" | 00:31'28" |
| 7 | 04'34" | 00:36'02" |
| 8 | 04'29" | 00:40'31" |
| 9 | 04'30" | 00:45'01" |
| 10 | 04'31" | 00:49'32" |
| 11 | 06'05" | 00:55'37" |
| 12 | 05'14" | 01:00'51" |
| 12.3 | 05'27" | 01:02'35" |
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