10.1 km | 00:51:33 | 05:07/km日期: 2023-11-17 19:53 - 平均心率: 165 - 卡路里: 656 Cal - 平均步頻: 184
Pace: 05'09" / 05'05" / 05'11" / 05'07" / 05'04" / 05'08" / 05'12" / 05'09" / 05'05" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'54" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
11月累積里程 :
220.14 km 
HOKA ONE ONE Rincon 3 26.5 累積 :
1058.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 05'04" | 00:25'36" |
| 6 | 05'08" | 00:30'44" |
| 7 | 05'12" | 00:35'56" |
| 8 | 05'09" | 00:41'05" |
| 9 | 05'05" | 00:46'10" |
| 10 | 05'02" | 00:51'12" |
| 10.1 | 05'01" | 00:51'34" |
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