17.1 km | 01:37:43 | 05:42/km日期: 2016-05-05 19:26 - 平均心率: 159 - 卡路里: 1078 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 63%
Pace: 05'45" / 05'32" / 05'32" / 05'19" / 05'16" / 05'29" / 05'08" / 06'35" / 05'30" / 05'24" / 11'14" / 05'58" / 05'49" / 05'37" / 05'20" / 06'47" / 05'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 06'35" (+01'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'35" (+01'27") | 1000 / 11000 |
| 12 | | 05'58" (+00'50") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 05'36" (+00'28") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 06'46" (+01'38") | 1000 / 16000 |
| 17 | | 05'27" (+00'19") | 1000 / 17000 |
| 18 | | 05'40" (+00'32") | 115 / 17115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 97.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'19" | 00:22'08" |
| 5 | 05'16" | 00:27'24" |
| 6 | 05'29" | 00:32'53" |
| 7 | 05'08" | 00:38'01" |
| 8 | 06'35" | 00:44'36" |
| 9 | 05'30" | 00:50'06" |
| 10 | 05'24" | 00:55'30" |
| 11 | 11'14" | 01:06'44" |
| 12 | 05'58" | 01:12'42" |
| 13 | 05'49" | 01:18'31" |
| 14 | 05'37" | 01:24'08" |
| 15 | 05'20" | 01:29'28" |
| 16 | 06'47" | 01:36'15" |
| 17 | 05'27" | 01:41'42" |
| 17.1 | 05'46" | 01:42'22" |
展開計圈分析
留言 
