20.1 km | 02:19:38 | 06:57/km日期: 2023-11-18 06:58 - 平均心率: 131 - 卡路里: 990 Cal - 平均步頻: 178
Pace: 08'59" / 06'39" / 06'30" / 06'20" / 06'23" / 06'28" / 06'30" / 06'39" / 06'31" / 06'43" / 20'06" / 06'53" / 06'17" / 06'01" / 05'54" / 05'03" / 07'05" / 05'14" / 08'26" / 07'19" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'57") | 1000 / 1000 |
| 2 | | 06'38" (+01'36") | 1000 / 2000 |
| 3 | | 06'30" (+01'28") | 1000 / 3000 |
| 4 | | 06'20" (+01'18") | 1000 / 4000 |
| 5 | | 06'22" (+01'20") | 1000 / 5000 |
| 6 | | 06'28" (+01'26") | 1000 / 6000 |
| 7 | | 06'29" (+01'27") | 1000 / 7000 |
| 8 | | 06'38" (+01'36") | 1000 / 8000 |
| 9 | | 06'30" (+01'28") | 1000 / 9000 |
| 10 | | 06'43" (+01'41") | 1000 / 10000 |
| 11 | | 12'39" (+07'37") | 1000 / 11000 |
| 12 | | 06'56" (+01'54") | 1000 / 12000 |
| 13 | | 06'16" (+01'14") | 1000 / 13000 |
| 14 | | 06'01" (+00'59") | 1000 / 14000 |
| 15 | | 05'53" (+00'51") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 07'05" (+02'03") | 1000 / 17000 |
| 18 | | 05'13" (+00'11") | 1000 / 18000 |
| 19 | | 08'25" (+03'23") | 1000 / 19000 |
| 20 | | 07'19" (+02'17") | 1000 / 20000 |
| 21 | | 14'46" (+09'44") | 70 / 20070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.06 km 
S.Y.M SCF7763 累積 :
6310.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'39" | 00:15'38" |
| 3 | 06'30" | 00:22'08" |
| 4 | 06'20" | 00:28'28" |
| 5 | 06'23" | 00:34'51" |
| 6 | 06'28" | 00:41'19" |
| 7 | 06'30" | 00:47'49" |
| 8 | 06'39" | 00:54'28" |
| 9 | 06'31" | 01:00'59" |
| 10 | 06'43" | 01:07'42" |
| 11 | 20'06" | 01:27'48" |
| 12 | 06'53" | 01:34'41" |
| 13 | 06'17" | 01:40'58" |
| 14 | 06'01" | 01:46'59" |
| 15 | 05'54" | 01:52'53" |
| 16 | 05'03" | 01:57'56" |
| 17 | 07'05" | 02:05'01" |
| 18 | 05'14" | 02:10'15" |
| 19 | 08'26" | 02:18'41" |
| 20 | 07'19" | 02:26'00" |
| 20.1 | 14'54" | 02:27'03" |
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