15.8 km | 04:04:13 | 15:27/km日期: 2023-11-20 08:43 - 平均心率: 131 - 卡路里: 1725 Cal - 平均步頻: 144
Pace: 09'30" / 10'26" / 11'18" / 11'50" / 16'22" / 25'22" / 29'05" / 23'21" / 20'27" / 22'56" / 19'42" / 13'27" / 08'09" / 07'56" / 07'59" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'38") | 1000 / 1000 |
| 2 | | 10'25" (+03'13") | 1000 / 2000 |
| 3 | | 11'18" (+04'06") | 1000 / 3000 |
| 4 | | 11'50" (+04'38") | 1000 / 4000 |
| 5 | | 16'21" (+09'09") | 1000 / 5000 |
| 6 | | 25'10" (+17'58") | 594 / 5594 |
| 7 | | 43'48" (+36'36") | 1 / 5595 |
| 8 | | 28'05" (+20'53") | 1000 / 6595 |
| 9 | | 22'06" (+14'54") | 1000 / 7595 |
| 10 | | 26'52" (+19'40") | 1000 / 8595 |
| 11 | | 19'38" (+12'26") | 856 / 9451 |
| 12 | | 28'37" (+21'25") | 2 / 9453 |
| 13 | | 23'03" (+15'51") | 1000 / 10453 |
| 14 | | 15'11" (+07'59") | 1000 / 11453 |
| 15 | | 10'53" (+03'41") | 1000 / 12453 |
| 16 | | 08'25" (+01'13") | 1000 / 13453 |
| 17 | | 07'12" | 1000 / 14453 |
| 18 | | 07'56" (+00'44") | 1000 / 15453 |
| 19 | | 08'03" (+00'51") | 342 / 15796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 280.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 10'26" | 00:19'56" |
| 3 | 11'18" | 00:31'14" |
| 4 | 11'50" | 00:43'04" |
| 5 | 16'22" | 00:59'26" |
| 6 | 25'22" | 01:24'48" |
| 7 | 29'05" | 01:53'53" |
| 8 | 23'21" | 02:17'14" |
| 9 | 20'27" | 02:37'41" |
| 10 | 22'56" | 03:00'37" |
| 11 | 19'42" | 03:20'19" |
| 12 | 13'27" | 03:33'46" |
| 13 | 08'09" | 03:41'55" |
| 14 | 07'56" | 03:49'51" |
| 15 | 07'59" | 03:57'50" |
| 15.8 | 07'41" | 04:03'58" |
留言 
展開計圈分析
