10.6 km | 01:02:35 | 05:55/km日期: 2023-11-18 15:13 - 卡路里: 671 Cal
Pace: 07'16" / 06'16" / 06'05" / 05'55" / 05'56" / 05'48" / 06'05" / 05'55" / 05'24" / 05'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'57") | 1500 / 1500 |
| 2 | | 06'02" (+00'38") | 1202 / 2703 |
| 3 | | 06'00" (+00'36") | 1215 / 3918 |
| 4 | | 05'53" (+00'29") | 1232 / 5150 |
| 5 | | 05'52" (+00'28") | 1224 / 6374 |
| 6 | | 06'03" (+00'39") | 1213 / 7588 |
| 7 | | 05'32" (+00'08") | 1213 / 8802 |
| 8 | | 05'24" | 1216 / 10018 |
| 9 | | 06'15" (+00'51") | 540 / 10558 |
11月累積里程 :
243.80 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'16" | 00:13'32" |
| 3 | 06'05" | 00:19'37" |
| 4 | 05'55" | 00:25'32" |
| 5 | 05'56" | 00:31'28" |
| 6 | 05'48" | 00:37'16" |
| 7 | 06'05" | 00:43'21" |
| 8 | 05'55" | 00:49'16" |
| 9 | 05'24" | 00:54'40" |
| 10 | 05'26" | 01:00'06" |
| 10.6 | 06'01" | 01:03'28" |
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