11.0 km | 01:05:46 | 05:58/km日期: 2023-11-17 20:22 - 平均心率: 154 - 卡路里: 720 Cal - 平均步頻: 180
Pace: 05'44" / 06'08" / 06'33" / 05'59" / 05'59" / 05'54" / 06'00" / 06'12" / 05'45" / 05'44" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'33" (+00'50") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
142.58 km 
Mizuno Wave rider 27 累積 :
849.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'08" | 00:11'52" |
| 3 | 06'33" | 00:18'25" |
| 4 | 05'59" | 00:24'24" |
| 5 | 05'59" | 00:30'23" |
| 6 | 05'54" | 00:36'17" |
| 7 | 06'00" | 00:42'17" |
| 8 | 06'12" | 00:48'29" |
| 9 | 05'45" | 00:54'14" |
| 10 | 05'44" | 00:59'58" |
| 11 | 05'44" | 01:05'42" |
| 11.0 | 05'57" | 01:05'47" |
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