28.0 km | 02:40:48 | 05:44/km日期: 2023-11-18 08:22 - 平均心率: 143 - 卡路里: 1695 Cal - 平均步頻: 184
Pace: 06'02" / 11'27" / 25'41" / 07'17" / 06'45" / 10'00" / 05'32" / 20'58" / 05'26" / 05'14" / 14'55" / 05'11" / 15'30" / 05'14" / 05'33" / 04'59" / 10'48" / 31'59" / 05'14" / 05'09" / 05'22" / 23'25" / 06'05" / 12'57" / 05'04" / 13'11" / 05'15" / 11'07" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'03") | 1000 / 1000 |
2 | | 06'20" (+01'22") | 1000 / 2000 |
3 | | 07'55" (+02'57") | 1000 / 3000 |
4 | | 07'17" (+02'19") | 1000 / 4000 |
5 | | 06'45" (+01'47") | 1000 / 5000 |
6 | | 05'44" (+00'46") | 1000 / 6000 |
7 | | 05'31" (+00'33") | 1000 / 7000 |
8 | | 05'34" (+00'36") | 1000 / 8000 |
9 | | 05'26" (+00'28") | 1000 / 9000 |
10 | | 05'13" (+00'15") | 1000 / 10000 |
11 | | 05'11" (+00'13") | 1000 / 11000 |
12 | | 05'11" (+00'13") | 1000 / 12000 |
13 | | 05'14" (+00'16") | 1000 / 13000 |
14 | | 05'14" (+00'16") | 1000 / 14000 |
15 | | 05'33" (+00'35") | 1000 / 15000 |
16 | | 04'58" | 1000 / 16000 |
17 | | 05'06" (+00'08") | 1000 / 17000 |
18 | | 05'38" (+00'40") | 1000 / 18000 |
19 | | 05'14" (+00'16") | 1000 / 19000 |
20 | | 05'08" (+00'10") | 1000 / 20000 |
21 | | 05'14" (+00'16") | 1000 / 21000 |
22 | | 05'56" (+00'58") | 1000 / 22000 |
23 | | 05'42" (+00'44") | 1000 / 23000 |
24 | | 05'55" (+00'57") | 1000 / 24000 |
25 | | 05'04" (+00'06") | 1000 / 25000 |
26 | | 06'10" (+01'12") | 1000 / 26000 |
27 | | 05'15" (+00'17") | 1000 / 27000 |
28 | | 06'59" (+02'01") | 1000 / 28000 |
29 | | 06'22" (+01'24") | 18 / 28018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 339.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 11'27" | 00:17'29" |
3 | 25'41" | 00:43'10" |
4 | 07'17" | 00:50'27" |
5 | 06'45" | 00:57'12" |
6 | 10'00" | 01:07'12" |
7 | 05'32" | 01:12'44" |
8 | 20'58" | 01:33'42" |
9 | 05'26" | 01:39'08" |
10 | 05'14" | 01:44'22" |
11 | 14'55" | 01:59'17" |
12 | 05'11" | 02:04'28" |
13 | 15'30" | 02:19'58" |
14 | 05'14" | 02:25'12" |
15 | 05'33" | 02:30'45" |
16 | 04'59" | 02:35'44" |
17 | 10'48" | 02:46'32" |
18 | 31'59" | 03:18'31" |
19 | 05'14" | 03:23'45" |
20 | 05'09" | 03:28'54" |
21 | 05'22" | 03:34'16" |
22 | 23'25" | 03:57'41" |
23 | 06'05" | 04:03'46" |
24 | 12'57" | 04:16'43" |
25 | 05'04" | 04:21'47" |
26 | 13'11" | 04:34'58" |
27 | 05'15" | 04:40'13" |
28 | 11'07" | 04:51'20" |
28.0 | 06'13" | 04:51'27" |