|  全馬 | 04:39:26 | 06:34/km | 第4馬| 官方成績 | | 日期 | 2016-02-08 | | 成績 | 04:39:26 | | 總名次 | 78 / 204 | | 分組名次 | 69 / 168 | | 平均速度 | 06:34/km |
Sam Wang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" | 00:55'21" | | 00:27'44" (+00'07") | | 00:28'24" (+00'47") | 00:56'49" (+01'28") | | 00:28'25" (+00'48") | | 00:29'13" (+01'36") | 01:04'53" (+09'32") | | 00:35'40" (+08'03") | | 00:41'30" (+13'53") | 01:21'14" (+25'53") | | 00:39'44" (+12'07") | |
日期: 2016-02-08 07:01 - 地點: 大佳河濱公園 - 天氣: 冷到熱 - 平均心率: 144 - 卡路里: 3120 Cal - 溫度: 5°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'14") | 1000 / 1000 | | 2 | | 05'27" (+00'01") | 1000 / 2000 | | 3 | | 05'26" | 1000 / 3000 | | 4 | | 05'29" (+00'03") | 1000 / 4000 | | 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 | | 7 | | 05'30" (+00'04") | 1000 / 7000 | | 8 | | 05'29" (+00'03") | 1000 / 8000 | | 9 | | 05'29" (+00'03") | 1000 / 9000 | | 10 | | 05'44" (+00'18") | 1000 / 10000 | | 11 | | 06'07" (+00'41") | 1000 / 11000 | | 12 | | 05'28" (+00'02") | 1000 / 12000 | | 13 | | 05'31" (+00'05") | 1000 / 13000 | | 14 | | 05'34" (+00'08") | 1000 / 14000 | | 15 | | 05'41" (+00'15") | 1000 / 15000 | | 16 | | 05'30" (+00'04") | 1000 / 16000 | | 17 | | 05'31" (+00'05") | 1000 / 17000 | | 18 | | 05'42" (+00'16") | 1000 / 18000 | | 19 | | 05'30" (+00'04") | 1000 / 19000 | | 20 | | 06'10" (+00'44") | 1000 / 20000 | | 21 | | 05'35" (+00'09") | 1000 / 21000 | | 22 | | 05'32" (+00'06") | 1000 / 22000 | | 23 | | 06'00" (+00'34") | 1000 / 23000 | | 24 | | 05'43" (+00'17") | 1000 / 24000 | | 25 | | 06'21" (+00'55") | 1000 / 25000 | | 26 | | 05'47" (+00'21") | 1000 / 26000 | | 27 | | 05'42" (+00'16") | 1000 / 27000 | | 28 | | 06'56" (+01'30") | 1000 / 28000 | | 29 | | 06'35" (+01'09") | 1000 / 29000 | | 30 | | 10'38" (+05'12") | 1000 / 30000 | | 31 | | 08'20" (+02'54") | 1000 / 31000 | | 32 | | 06'40" (+01'14") | 1000 / 32000 | | 33 | | 09'30" (+04'04") | 1000 / 33000 | | 34 | | 06'40" (+01'14") | 1000 / 34000 | | 35 | | 10'16" (+04'50") | 1000 / 35000 | | 36 | | 06'13" (+00'47") | 1000 / 36000 | | 37 | | 10'18" (+04'52") | 1000 / 37000 | | 38 | | 08'56" (+03'30") | 1000 / 38000 | | 39 | | 06'39" (+01'13") | 1000 / 39000 | | 40 | | 07'36" (+02'10") | 1000 / 40000 | | 41 | | 10'33" (+05'07") | 1000 / 41000 | | 42 | | 09'12" (+03'46") | 1000 / 42000 | | 43 | | 06'10" (+00'44") | 213 / 42213 |
 台北市Sam Wang  初一跑拜年馬拿紀念跑衣囉！
今天想幫宣文配速，跑進四小時。
但20k後宣文腳有狀況，
只好下次再挑戰囉！
後面就開始跑跑走走玩賽啦！
可惜這次還是沒能幫宣文完成破四目標。
原以為今天天氣很好，很適合跑馬，
但後來的大太陽，居然意外的大!
無論如何，我們還是完成啦！
上周一意外壓傷腳姆趾，原以為沒希望跑了!
但還好傷口復原狀況還不錯，
所以今天還是來跑了啦！
成功拿到我夢寐以求的紀念跑衣，
讚啦！
賽前宣言: 拜年跑馬拿波馬紀念衣!衝啊!!~~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 251.28 km  ASICS TARTHERZEAL 3-wide 累積 : 142.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'28" | 00:11'08" | | 3 | 05'26" | 00:16'34" | | 4 | 05'29" | 00:22'03" | | 5 | 05'34" | 00:27'37" | | 6 | 05'31" | 00:33'08" | | 7 | 05'31" | 00:38'39" | | 8 | 05'29" | 00:44'08" | | 9 | 05'29" | 00:49'37" | | 10 | 05'44" | 00:55'21" | | 11 | 06'07" | 01:01'28" | | 12 | 05'29" | 01:06'57" | | 13 | 05'32" | 01:12'29" | | 14 | 05'34" | 01:18'03" | | 15 | 05'42" | 01:23'45" | | 16 | 05'31" | 01:29'16" | | 17 | 05'31" | 01:34'47" | | 18 | 05'42" | 01:40'29" | | 19 | 05'31" | 01:46'00" | | 20 | 06'10" | 01:52'10" | | 21 | 05'36" | 01:57'46" | | 22 | 05'32" | 02:03'18" | | 23 | 06'00" | 02:09'18" | | 24 | 05'44" | 02:15'02" | | 25 | 06'21" | 02:21'23" | | 26 | 05'47" | 02:27'10" | | 27 | 05'42" | 02:32'52" | | 28 | 06'57" | 02:39'49" | | 29 | 06'36" | 02:46'25" | | 30 | 10'38" | 02:57'03" | | 31 | 08'20" | 03:05'23" | | 32 | 06'41" | 03:12'04" | | 33 | 09'31" | 03:21'35" | | 34 | 06'41" | 03:28'16" | | 35 | 10'17" | 03:38'33" | | 36 | 06'13" | 03:44'46" | | 37 | 10'19" | 03:55'05" | | 38 | 08'56" | 04:04'01" | | 39 | 06'39" | 04:10'40" | | 40 | 07'37" | 04:18'17" | | 41 | 10'33" | 04:28'50" | | 42 | 09'13" | 04:38'03" | | 42.2 | 06'09" | 04:39'22" |
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