21.1 km | 01:40:50 | 04:46/km日期: 2023-11-18 06:28 - 平均心率: 154 - 卡路里: 1432 Cal - 平均步頻: 184
Pace: 05'01" / 04'58" / 04'57" / 04'51" / 04'42" / 04'40" / 05'01" / 04'45" / 04'44" / 04'43" / 04'35" / 04'39" / 04'36" / 05'07" / 04'40" / 04'41" / 04'41" / 04'37" / 04'39" / 04'59" / 04'39" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 665 / 6665 |
| 8 | | 15'44" (+11'09") | 27 / 6692 |
| 9 | | 04'44" (+00'09") | 1000 / 7692 |
| 10 | | 04'43" (+00'08") | 1000 / 8692 |
| 11 | | 04'43" (+00'08") | 1000 / 9692 |
| 12 | | 04'37" (+00'02") | 1000 / 10692 |
| 13 | | 04'37" (+00'02") | 1000 / 11692 |
| 14 | | 04'35" | 1000 / 12692 |
| 15 | | 04'43" (+00'08") | 334 / 13026 |
| 16 | | 21'31" (+16'56") | 25 / 13052 |
| 17 | | 04'40" (+00'05") | 1000 / 14052 |
| 18 | | 04'39" (+00'04") | 1000 / 15052 |
| 19 | | 04'41" (+00'06") | 1000 / 16052 |
| 20 | | 04'40" (+00'05") | 1000 / 17052 |
| 21 | | 04'37" (+00'02") | 1000 / 18052 |
| 22 | | 04'38" (+00'03") | 1000 / 19052 |
| 23 | | 04'46" (+00'11") | 339 / 19391 |
| 24 | | 17'53" (+13'18") | 21 / 19413 |
| 25 | | 04'40" (+00'05") | 1000 / 20413 |
| 26 | | 04'36" (+00'01") | 720 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'51" | 00:19'47" |
| 5 | 04'42" | 00:24'29" |
| 6 | 04'40" | 00:29'09" |
| 7 | 05'01" | 00:34'10" |
| 8 | 04'45" | 00:38'55" |
| 9 | 04'44" | 00:43'39" |
| 10 | 04'43" | 00:48'22" |
| 11 | 04'35" | 00:52'57" |
| 12 | 04'39" | 00:57'36" |
| 13 | 04'36" | 01:02'12" |
| 14 | 05'07" | 01:07'19" |
| 15 | 04'40" | 01:11'59" |
| 16 | 04'41" | 01:16'40" |
| 17 | 04'41" | 01:21'21" |
| 18 | 04'37" | 01:25'58" |
| 19 | 04'39" | 01:30'37" |
| 20 | 04'59" | 01:35'36" |
| 21 | 04'39" | 01:40'15" |
| 21.1 | 04'35" | 01:40'52" |
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