14.0 km | 01:26:48 | 06:12/km日期: 2023-11-20 04:54 - 卡路里: 1026 Cal - 平均步頻: 166
Pace: 07'05" / 07'00" / 06'36" / 06'36" / 06'31" / 06'29" / 06'14" / 05'56" / 05'48" / 05'44" / 05'29" / 05'21" / 06'02" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'48") | 1000 / 1000 |
| 2 | | 07'00" (+01'40") | 1000 / 2000 |
| 3 | | 06'35" (+01'15") | 1000 / 3000 |
| 4 | | 06'36" (+01'16") | 1000 / 4000 |
| 5 | | 06'31" (+01'11") | 1000 / 5000 |
| 6 | | 06'28" (+01'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'54") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 06'02" (+00'42") | 1000 / 13000 |
| 14 | | 05'59" (+00'39") | 986 / 13986 |
11月累積里程 :
293.59 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 06'36" | 00:20'41" |
| 4 | 06'36" | 00:27'17" |
| 5 | 06'31" | 00:33'48" |
| 6 | 06'29" | 00:40'17" |
| 7 | 06'14" | 00:46'31" |
| 8 | 05'56" | 00:52'27" |
| 9 | 05'48" | 00:58'15" |
| 10 | 05'44" | 01:03'59" |
| 11 | 05'29" | 01:09'28" |
| 12 | 05'21" | 01:14'49" |
| 13 | 06'02" | 01:20'51" |
| 14.0 | 05'58" | 01:26'45" |
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