21.2 km | 01:28:37 | 04:10/km日期: 2023-11-19 06:11 - 平均心率: 149 - 卡路里: 1295 Cal - 平均步頻: 180
Pace: 04'22" / 04'15" / 04'12" / 04'10" / 04'12" / 04'13" / 04'10" / 04'11" / 04'07" / 04'10" / 04'10" / 04'07" / 04'10" / 04'10" / 04'11" / 04'15" / 04'07" / 04'12" / 04'10" / 04'07" / 04'05" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'16") | 1000 / 1000 |
2 | | 04'14" (+00'09") | 1000 / 2000 |
3 | | 04'12" (+00'07") | 1000 / 3000 |
4 | | 04'09" (+00'04") | 1000 / 4000 |
5 | | 04'11" (+00'06") | 1000 / 5000 |
6 | | 04'12" (+00'07") | 1000 / 6000 |
7 | | 04'10" (+00'05") | 1000 / 7000 |
8 | | 04'10" (+00'05") | 1000 / 8000 |
9 | | 04'07" (+00'02") | 1000 / 9000 |
10 | | 04'09" (+00'04") | 1000 / 10000 |
11 | | 04'10" (+00'05") | 1000 / 11000 |
12 | | 04'06" (+00'01") | 1000 / 12000 |
13 | | 04'09" (+00'04") | 1000 / 13000 |
14 | | 04'10" (+00'05") | 1000 / 14000 |
15 | | 04'10" (+00'05") | 1000 / 15000 |
16 | | 04'14" (+00'09") | 1000 / 16000 |
17 | | 04'07" (+00'02") | 1000 / 17000 |
18 | | 04'11" (+00'06") | 1000 / 18000 |
19 | | 04'09" (+00'04") | 1000 / 19000 |
20 | | 04'07" (+00'02") | 1000 / 20000 |
21 | | 04'05" | 1000 / 21000 |
22 | | 04'07" (+00'02") | 205 / 21205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
271.13 km ASICS Asics Hyper speed 2 累積 :
950.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'15" | 00:08'37" |
3 | 04'12" | 00:12'49" |
4 | 04'10" | 00:16'59" |
5 | 04'12" | 00:21'11" |
6 | 04'13" | 00:25'24" |
7 | 04'10" | 00:29'34" |
8 | 04'11" | 00:33'45" |
9 | 04'07" | 00:37'52" |
10 | 04'10" | 00:42'02" |
11 | 04'10" | 00:46'12" |
12 | 04'07" | 00:50'19" |
13 | 04'10" | 00:54'29" |
14 | 04'10" | 00:58'39" |
15 | 04'11" | 01:02'50" |
16 | 04'15" | 01:07'05" |
17 | 04'07" | 01:11'12" |
18 | 04'12" | 01:15'24" |
19 | 04'10" | 01:19'34" |
20 | 04'07" | 01:23'41" |
21 | 04'05" | 01:27'46" |
21.2 | 04'08" | 01:28'37" |