16.1 km | 02:20:11 | 08:43/km日期: 2023-11-19 05:26 - 平均心率: 144 - 卡路里: 902 Cal - 平均步頻: 161
Pace: 08'11" / 09'59" / 08'18" / 08'18" / 08'02" / 08'07" / 09'22" / 08'33" / 12'34" / 08'10" / 08'09" / 08'01" / 08'06" / 07'56" / 07'52" / 09'55" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
156.41 km 
母子鱷魚 BCU5558-202304 累積 :
1745.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'59" | 00:18'10" |
| 3 | 08'18" | 00:26'28" |
| 4 | 08'18" | 00:34'46" |
| 5 | 08'02" | 00:42'48" |
| 6 | 08'07" | 00:50'55" |
| 7 | 09'22" | 01:00'17" |
| 8 | 08'33" | 01:08'50" |
| 9 | 12'34" | 01:21'24" |
| 10 | 08'10" | 01:29'34" |
| 11 | 08'09" | 01:37'43" |
| 12 | 08'01" | 01:45'44" |
| 13 | 08'06" | 01:53'50" |
| 14 | 07'56" | 02:01'46" |
| 15 | 07'52" | 02:09'38" |
| 16 | 09'55" | 02:19'33" |
| 16.1 | 08'04" | 02:20'11" |
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