20.1 km | 02:41:27 | 08:01/km日期: 2023-11-19 05:12 - 總爬升: 311 m - 平均心率: 118 - 卡路里: 1336 Cal - 平均步頻: 162
Pace: 09'15" / 06'36" / 06'21" / 06'05" / 09'37" / 05'55" / 11'03" / 06'12" / 06'17" / 06'54" / 08'57" / 12'14" / 08'48" / 09'28" / 08'20" / 12'48" / 10'19" / 10'24" / 11'17" / 10'39" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'44") | 1000 / 1000 |
| 2 | | 06'36" (+00'42") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'46" (+00'52") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'54" (+01'00") | 1000 / 10000 |
| 11 | | 08'25" (+02'31") | 1000 / 11000 |
| 12 | | 08'54" (+03'00") | 1000 / 12000 |
| 13 | | 08'47" (+02'53") | 1000 / 13000 |
| 14 | | 09'28" (+03'34") | 1000 / 14000 |
| 15 | | 08'20" (+02'26") | 1000 / 15000 |
| 16 | | 08'34" (+02'40") | 1000 / 16000 |
| 17 | | 10'19" (+04'25") | 1000 / 17000 |
| 18 | | 10'23" (+04'29") | 1000 / 18000 |
| 19 | | 11'17" (+05'23") | 1000 / 19000 |
| 20 | | 10'38" (+04'44") | 1000 / 20000 |
| 21 | | 11'44" (+05'50") | 117 / 20117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 316.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'36" | 00:15'51" |
| 3 | 06'21" | 00:22'12" |
| 4 | 06'05" | 00:28'17" |
| 5 | 09'37" | 00:37'54" |
| 6 | 05'55" | 00:43'49" |
| 7 | 11'03" | 00:54'52" |
| 8 | 06'12" | 01:01'04" |
| 9 | 06'17" | 01:07'21" |
| 10 | 06'54" | 01:14'15" |
| 11 | 08'57" | 01:23'12" |
| 12 | 12'14" | 01:35'26" |
| 13 | 08'48" | 01:44'14" |
| 14 | 09'28" | 01:53'42" |
| 15 | 08'20" | 02:02'02" |
| 16 | 12'48" | 02:14'50" |
| 17 | 10'19" | 02:25'09" |
| 18 | 10'24" | 02:35'33" |
| 19 | 11'17" | 02:46'50" |
| 20 | 10'39" | 02:57'29" |
| 20.1 | 11'45" | 02:58'52" |
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