35.4 km | 02:54:53 | 04:56/km日期: 2023-11-19 15:24 - 平均心率: 156 - 卡路里: 2147 Cal - 平均步頻: 178
Pace: 04'46" / 04'54" / 04'54" / 04'52" / 04'46" / 05'06" / 04'49" / 04'51" / 04'45" / 04'46" / 05'11" / 04'40" / 04'41" / 04'42" / 04'47" / 06'49" / 04'41" / 04'39" / 04'51" / 04'49" / 05'39" / 04'54" / 04'53" / 04'54" / 04'48" / 06'21" / 04'47" / 04'53" / 04'50" / 04'44" / 05'22" / 04'40" / 04'46" / 04'41" / 04'24" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'21") | 1000 / 1000 |
| 2 | | 04'54" (+00'30") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'52" (+00'28") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'41") | 1000 / 6000 |
| 7 | | 04'49" (+00'25") | 1000 / 7000 |
| 8 | | 04'50" (+00'26") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'46") | 1000 / 11000 |
| 12 | | 04'39" (+00'15") | 1000 / 12000 |
| 13 | | 04'41" (+00'17") | 1000 / 13000 |
| 14 | | 04'41" (+00'17") | 1000 / 14000 |
| 15 | | 04'47" (+00'23") | 1000 / 15000 |
| 16 | | 06'48" (+02'24") | 1000 / 16000 |
| 17 | | 04'41" (+00'17") | 1000 / 17000 |
| 18 | | 04'38" (+00'14") | 1000 / 18000 |
| 19 | | 04'50" (+00'26") | 1000 / 19000 |
| 20 | | 04'49" (+00'25") | 1000 / 20000 |
| 21 | | 05'38" (+01'14") | 1000 / 21000 |
| 22 | | 04'54" (+00'30") | 1000 / 22000 |
| 23 | | 04'52" (+00'28") | 1000 / 23000 |
| 24 | | 04'53" (+00'29") | 1000 / 24000 |
| 25 | | 04'48" (+00'24") | 1000 / 25000 |
| 26 | | 06'20" (+01'56") | 1000 / 26000 |
| 27 | | 04'47" (+00'23") | 1000 / 27000 |
| 28 | | 04'52" (+00'28") | 1000 / 28000 |
| 29 | | 04'50" (+00'26") | 1000 / 29000 |
| 30 | | 04'44" (+00'20") | 1000 / 30000 |
| 31 | | 05'21" (+00'57") | 1000 / 31000 |
| 32 | | 04'40" (+00'16") | 1000 / 32000 |
| 33 | | 04'45" (+00'21") | 1000 / 33000 |
| 34 | | 04'40" (+00'16") | 1000 / 34000 |
| 35 | | 04'24" | 1000 / 35000 |
| 36 | | 04'49" (+00'25") | 408 / 35408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
201.04 km 
New Balance fuelcell propel v4 累積 :
554.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'54" | 00:14'34" |
| 4 | 04'52" | 00:19'26" |
| 5 | 04'46" | 00:24'12" |
| 6 | 05'06" | 00:29'18" |
| 7 | 04'49" | 00:34'07" |
| 8 | 04'51" | 00:38'58" |
| 9 | 04'45" | 00:43'43" |
| 10 | 04'46" | 00:48'29" |
| 11 | 05'11" | 00:53'40" |
| 12 | 04'40" | 00:58'20" |
| 13 | 04'41" | 01:03'01" |
| 14 | 04'42" | 01:07'43" |
| 15 | 04'47" | 01:12'30" |
| 16 | 06'49" | 01:19'19" |
| 17 | 04'41" | 01:24'00" |
| 18 | 04'39" | 01:28'39" |
| 19 | 04'51" | 01:33'30" |
| 20 | 04'49" | 01:38'19" |
| 21 | 05'39" | 01:43'58" |
| 22 | 04'54" | 01:48'52" |
| 23 | 04'53" | 01:53'45" |
| 24 | 04'54" | 01:58'39" |
| 25 | 04'48" | 02:03'27" |
| 26 | 06'21" | 02:09'48" |
| 27 | 04'47" | 02:14'35" |
| 28 | 04'53" | 02:19'28" |
| 29 | 04'50" | 02:24'18" |
| 30 | 04'44" | 02:29'02" |
| 31 | 05'22" | 02:34'24" |
| 32 | 04'40" | 02:39'04" |
| 33 | 04'46" | 02:43'50" |
| 34 | 04'41" | 02:48'31" |
| 35 | 04'24" | 02:52'55" |
| 35.4 | 04'49" | 02:54'53" |
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