10.1 km | 01:04:31 | 06:24/km日期: 2023-11-19 07:12 - 平均心率: 134 - 卡路里: 633 Cal - 平均步頻: 176
Pace: 06'50" / 06'36" / 06'25" / 06'23" / 06'15" / 06'18" / 06'20" / 06'22" / 06'12" / 06'20" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 06'36" (+00'24") | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'20" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'03") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
219.82 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'25" | 00:19'51" |
| 4 | 06'23" | 00:26'14" |
| 5 | 06'15" | 00:32'29" |
| 6 | 06'18" | 00:38'47" |
| 7 | 06'20" | 00:45'07" |
| 8 | 06'22" | 00:51'29" |
| 9 | 06'12" | 00:57'41" |
| 10 | 06'20" | 01:04'01" |
| 10.1 | 06'16" | 01:04'32" |
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