14.3 km | 01:23:23 | 05:49/km日期: 2023-11-19 06:42 - 平均心率: 129 - 卡路里: 978 Cal - 平均步頻: 180
Pace: 07'01" / 13'21" / 05'54" / 06'02" / 05'55" / 06'18" / 05'37" / 05'38" / 05'48" / 05'23" / 05'32" / 06'07" / 05'40" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'39") | 1000 / 1000 |
| 2 | | 06'49" (+01'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'30" (+00'08") | 300 / 14300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 13'21" | 00:20'22" |
| 3 | 05'54" | 00:26'16" |
| 4 | 06'02" | 00:32'18" |
| 5 | 05'55" | 00:38'13" |
| 6 | 06'18" | 00:44'31" |
| 7 | 05'37" | 00:50'08" |
| 8 | 05'38" | 00:55'46" |
| 9 | 05'48" | 01:01'34" |
| 10 | 05'23" | 01:06'57" |
| 11 | 05'32" | 01:12'29" |
| 12 | 06'07" | 01:18'36" |
| 13 | 05'40" | 01:24'16" |
| 14 | 05'23" | 01:29'39" |
| 14.3 | 05'29" | 01:31'18" |
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