15.2 km | 01:42:03 | 06:42/km日期: 2023-11-19 05:54 - 平均心率: 106 - 卡路里: 1155 Cal - 平均步頻: 164
Pace: 06'11" / 06'31" / 06'13" / 06'14" / 06'16" / 06'10" / 06'07" / 06'13" / 06'13" / 06'08" / 05'55" / 05'52" / 05'55" / 08'26" / 10'45" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'30" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'55" (+00'04") | 1000 / 13000 |
| 14 | | 08'26" (+02'35") | 1000 / 14000 |
| 15 | | 10'44" (+04'53") | 1000 / 15000 |
| 16 | | 10'44" (+04'53") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
341.15 km 
Nike zoom fly3 累積 :
1386.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'31" | 00:12'42" |
| 3 | 06'13" | 00:18'55" |
| 4 | 06'14" | 00:25'09" |
| 5 | 06'16" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 06'07" | 00:43'42" |
| 8 | 06'13" | 00:49'55" |
| 9 | 06'13" | 00:56'08" |
| 10 | 06'08" | 01:02'16" |
| 11 | 05'55" | 01:08'11" |
| 12 | 05'52" | 01:14'03" |
| 13 | 05'55" | 01:19'58" |
| 14 | 08'26" | 01:28'24" |
| 15 | 10'45" | 01:39'09" |
| 15.2 | 10'43" | 01:41'33" |
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