15.1 km | 01:30:09 | 05:58/km日期: 2023-11-19 16:38 - 平均心率: 137 - 卡路里: 735 Cal - 平均步頻: 166
Pace: 06'49" / 06'32" / 06'42" / 06'11" / 05'56" / 05'52" / 06'05" / 06'06" / 06'00" / 06'11" / 05'57" / 05'21" / 05'15" / 05'32" / 05'22" / 04'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 146.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'42" | 00:20'03" |
| 4 | 06'11" | 00:26'14" |
| 5 | 05'56" | 00:32'10" |
| 6 | 05'52" | 00:38'02" |
| 7 | 06'05" | 00:44'07" |
| 8 | 06'06" | 00:50'13" |
| 9 | 06'00" | 00:56'13" |
| 10 | 06'11" | 01:02'24" |
| 11 | 05'57" | 01:08'21" |
| 12 | 05'21" | 01:13'42" |
| 13 | 05'15" | 01:18'57" |
| 14 | 05'32" | 01:24'29" |
| 15 | 05'22" | 01:29'51" |
| 15.1 | 04'27" | 01:30'10" |
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