11.0 km | 00:58:23 | 05:18/km日期: 2023-11-20 20:33 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 174
Pace: 05'03" / 05'58" / 05'50" / 05'42" / 05'32" / 05'08" / 05'07" / 04'47" / 04'52" / 05'10" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+01'11") | 1000 / 2000 |
| 3 | | 05'50" (+01'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 734 / 5734 |
| 7 | | 05'06" (+00'20") | 1000 / 6734 |
| 8 | | 04'51" (+00'05") | 1000 / 7734 |
| 9 | | 04'46" | 1000 / 8734 |
| 10 | | 05'06" (+00'20") | 1000 / 9734 |
| 11 | | 05'12" (+00'26") | 1000 / 10734 |
| 12 | | 04'54" (+00'08") | 270 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 157.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'58" | 00:11'01" |
| 3 | 05'50" | 00:16'51" |
| 4 | 05'42" | 00:22'33" |
| 5 | 05'32" | 00:28'05" |
| 6 | 05'08" | 00:33'13" |
| 7 | 05'07" | 00:38'20" |
| 8 | 04'47" | 00:43'07" |
| 9 | 04'52" | 00:47'59" |
| 10 | 05'10" | 00:53'09" |
| 11 | 05'09" | 00:58'18" |
| 11.0 | 03'20" | 00:58'19" |
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