10.0 km | 00:53:11 | 05:18/km日期: 2023-11-20 07:03 - 平均心率: 143 - 卡路里: 591 Cal - 平均步頻: 174
Pace: 05'31" / 05'27" / 05'22" / 05'15" / 05'18" / 05'33" / 05'13" / 05'13" / 05'15" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'32" (+00'33") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
132.95 km 
NIKE 小飛馬 39 累積 :
1107.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'18" | 00:26'53" |
| 6 | 05'33" | 00:32'26" |
| 7 | 05'13" | 00:37'39" |
| 8 | 05'13" | 00:42'52" |
| 9 | 05'15" | 00:48'07" |
| 10 | 04'59" | 00:53'06" |
| 10.0 | 05'31" | 00:53'11" |
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