10.1 km | 01:01:03 | 06:01/km日期: 2023-11-20 19:11 - 平均心率: 161 - 卡路里: 512 Cal - 平均步頻: 182
Pace: 06'26" / 05'56" / 05'55" / 05'52" / 05'52" / 06'02" / 05'59" / 05'50" / 05'50" / 05'55" / 74'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'51" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 10'44" (+04'54") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
170.36 km 
Nike Vaporfly 3 藍白 累積 :
155.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'55" | 00:18'17" |
| 4 | 05'52" | 00:24'09" |
| 5 | 05'52" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 05'59" | 00:42'02" |
| 8 | 05'50" | 00:47'52" |
| 9 | 05'50" | 00:53'42" |
| 10 | 05'55" | 00:59'37" |
| 10.1 | 71'57" | 01:09'15" |
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