23.0 km | 03:04:17 | 08:01/km日期: 2023-11-19 06:02 - 平均心率: 145 - 卡路里: 1822 Cal - 平均步頻: 166
Pace: 06'40" / 06'50" / 07'51" / 06'55" / 07'11" / 08'46" / 06'48" / 08'50" / 06'51" / 07'21" / 07'15" / 07'32" / 08'25" / 13'53" / 07'53" / 09'04" / 07'26" / 07'32" / 09'55" / 07'34" / 08'08" / 07'12" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'50" (+00'10") | 1000 / 2000 |
| 3 | | 07'50" (+01'10") | 1000 / 3000 |
| 4 | | 06'55" (+00'15") | 1000 / 4000 |
| 5 | | 07'09" (+00'29") | 240 / 4240 |
| 6 | | 07'11" (+00'31") | 1000 / 5240 |
| 7 | | 08'38" (+01'58") | 1000 / 6240 |
| 8 | | 07'07" (+00'27") | 1000 / 7240 |
| 9 | | 08'35" (+01'55") | 1000 / 8240 |
| 10 | | 06'55" (+00'15") | 1000 / 9240 |
| 11 | | 07'11" (+00'31") | 1000 / 10240 |
| 12 | | 07'38" (+00'58") | 1000 / 11240 |
| 13 | | 07'17" (+00'37") | 1000 / 12240 |
| 14 | | 08'19" (+01'39") | 1000 / 13240 |
| 15 | | 13'52" (+07'12") | 1000 / 14240 |
| 16 | | 08'00" (+01'20") | 1000 / 15240 |
| 17 | | 09'04" (+02'24") | 1000 / 16240 |
| 18 | | 07'26" (+00'46") | 1000 / 17240 |
| 19 | | 07'27" (+00'47") | 1000 / 18240 |
| 20 | | 09'57" (+03'17") | 1000 / 19240 |
| 21 | | 07'32" (+00'52") | 1000 / 20240 |
| 22 | | 08'11" (+01'31") | 1000 / 21240 |
| 23 | | 07'04" (+00'24") | 1000 / 22240 |
| 24 | | 09'28" (+02'48") | 713 / 22953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 164.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'50" | 00:13'30" |
| 3 | 07'51" | 00:21'21" |
| 4 | 06'55" | 00:28'16" |
| 5 | 07'11" | 00:35'27" |
| 6 | 08'46" | 00:44'13" |
| 7 | 06'48" | 00:51'01" |
| 8 | 08'50" | 00:59'51" |
| 9 | 06'51" | 01:06'42" |
| 10 | 07'21" | 01:14'03" |
| 11 | 07'15" | 01:21'18" |
| 12 | 07'32" | 01:28'50" |
| 13 | 08'25" | 01:37'15" |
| 14 | 13'53" | 01:51'08" |
| 15 | 07'53" | 01:59'01" |
| 16 | 09'04" | 02:08'05" |
| 17 | 07'26" | 02:15'31" |
| 18 | 07'32" | 02:23'03" |
| 19 | 09'55" | 02:32'58" |
| 20 | 07'34" | 02:40'32" |
| 21 | 08'08" | 02:48'40" |
| 22 | 07'12" | 02:55'52" |
| 23.0 | 08'49" | 03:04'17" |
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