5.2 km | 00:22:17 | 04:17/km日期: 2016-05-05 18:22 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 309 Cal
Pace: 04'16" / 04'10" / 04'18" / 04'21" / 04'23" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 226 / 226 |
| 2 | | 04'17" (+00'14") | 248 / 475 |
| 3 | | 04'19" (+00'16") | 242 / 717 |
| 4 | | 04'15" (+00'12") | 246 / 964 |
| 5 | | 04'13" (+00'10") | 248 / 1212 |
| 6 | | 04'10" (+00'07") | 247 / 1460 |
| 7 | | 04'12" (+00'09") | 245 / 1706 |
| 8 | | 04'11" (+00'08") | 254 / 1960 |
| 9 | | 04'18" (+00'15") | 239 / 2200 |
| 10 | | 04'15" (+00'12") | 254 / 2454 |
| 11 | | 04'15" (+00'12") | 242 / 2697 |
| 12 | | 04'16" (+00'13") | 253 / 2951 |
| 13 | | 04'22" (+00'19") | 247 / 3199 |
| 14 | | 04'24" (+00'21") | 241 / 3440 |
| 15 | | 04'25" (+00'22") | 248 / 3689 |
| 16 | | 04'19" (+00'16") | 246 / 3936 |
| 17 | | 04'22" (+00'19") | 244 / 4180 |
| 18 | | 04'28" (+00'25") | 253 / 4433 |
| 19 | | 04'16" (+00'13") | 249 / 4683 |
| 20 | | 04'15" (+00'12") | 242 / 4925 |
| 21 | | 04'12" (+00'09") | 245 / 5171 |
5月累積里程 : 180.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'10" | 00:08'26" |
| 3 | 04'18" | 00:12'44" |
| 4 | 04'21" | 00:17'05" |
| 5 | 04'23" | 00:21'28" |
| 5.2 | 04'05" | 00:22'17" |
展開計圈分析
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