11.2 km | 01:38:17 | 08:46/km日期: 2023-11-20 03:56 - 平均心率: 132 - 卡路里: 842 Cal - 平均步頻: 152
Pace: 12'10" / 10'35" / 09'54" / 09'16" / 08'41" / 07'54" / 07'44" / 07'49" / 07'33" / 07'32" / 07'33" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+04'38") | 1000 / 1000 |
| 2 | | 10'35" (+03'03") | 1000 / 2000 |
| 3 | | 09'53" (+02'21") | 1000 / 3000 |
| 4 | | 09'15" (+01'43") | 1000 / 4000 |
| 5 | | 08'41" (+01'09") | 1000 / 5000 |
| 6 | | 07'54" (+00'22") | 1000 / 6000 |
| 7 | | 07'43" (+00'11") | 1000 / 7000 |
| 8 | | 07'49" (+00'17") | 1000 / 8000 |
| 9 | | 07'32" | 1000 / 9000 |
| 10 | | 07'32" | 1000 / 10000 |
| 11 | | 07'32" | 1000 / 11000 |
| 12 | | 07'39" (+00'07") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
501.48 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 10'35" | 00:22'45" |
| 3 | 09'54" | 00:32'39" |
| 4 | 09'16" | 00:41'55" |
| 5 | 08'41" | 00:50'36" |
| 6 | 07'54" | 00:58'30" |
| 7 | 07'44" | 01:06'14" |
| 8 | 07'49" | 01:14'03" |
| 9 | 07'33" | 01:21'36" |
| 10 | 07'32" | 01:29'08" |
| 11 | 07'33" | 01:36'41" |
| 11.2 | 07'36" | 01:38'17" |
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