10.1 km | 01:08:19 | 06:44/km日期: 2023-11-24 06:43 - 平均心率: 156 - 卡路里: 803 Cal - 平均步頻: 166
Pace: 05'24" / 06'41" / 07'20" / 06'52" / 06'26" / 06'42" / 06'40" / 06'48" / 06'37" / 06'47" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'13") | 1000 / 1000 |
| 2 | | 06'40" (+00'15") | 1000 / 2000 |
| 3 | | 07'20" (+00'55") | 1000 / 3000 |
| 4 | | 06'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'42" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'15") | 1000 / 7000 |
| 8 | | 06'47" (+00'22") | 1000 / 8000 |
| 9 | | 06'36" (+00'11") | 1000 / 9000 |
| 10 | | 06'47" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 164.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'41" | 00:12'05" |
| 3 | 07'20" | 00:19'25" |
| 4 | 06'52" | 00:26'17" |
| 5 | 06'26" | 00:32'43" |
| 6 | 06'42" | 00:39'25" |
| 7 | 06'40" | 00:46'05" |
| 8 | 06'48" | 00:52'53" |
| 9 | 06'37" | 00:59'30" |
| 10 | 06'47" | 01:06'17" |
| 10.1 | 05'58" | 01:07'05" |
留言 
展開計圈分析
