13.0 km | 01:12:20 | 05:32/km日期: 2023-11-21 06:14 - 平均心率: 146 - 卡路里: 884 Cal - 平均步頻: 170
Pace: 06'12" / 05'40" / 05'29" / 05'26" / 05'24" / 05'22" / 05'28" / 05'29" / 05'30" / 05'24" / 05'15" / 05'41" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 05'59" (+00'44") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
245.43 km 
nike next%2 累積 :
371.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'26" | 00:22'47" |
| 5 | 05'24" | 00:28'11" |
| 6 | 05'22" | 00:33'33" |
| 7 | 05'28" | 00:39'01" |
| 8 | 05'29" | 00:44'30" |
| 9 | 05'30" | 00:50'00" |
| 10 | 05'24" | 00:55'24" |
| 11 | 05'15" | 01:00'39" |
| 12 | 05'41" | 01:06'20" |
| 13 | 05'46" | 01:12'06" |
| 13.0 | 06'06" | 01:12'22" |
展開計圈分析
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