10.4 km | 01:13:44 | 07:05/km日期: 2023-11-21 08:19 - 平均心率: 133 - 卡路里: 658 Cal - 平均步頻: 178
Pace: 06'48" / 06'45" / 07'13" / 07'45" / 06'25" / 08'14" / 06'43" / 06'52" / 06'48" / 06'29" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'41") | 1000 / 1000 |
| 2 | | 06'45" (+00'21") | 1000 / 2000 |
| 3 | | 07'12" (+00'48") | 1000 / 3000 |
| 4 | | 07'45" (+01'21") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 08'14" (+01'50") | 1000 / 6000 |
| 7 | | 06'42" (+00'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'27") | 1000 / 8000 |
| 9 | | 06'48" (+00'24") | 1000 / 9000 |
| 10 | | 06'28" (+00'04") | 1000 / 10000 |
| 11 | | 08'27" (+02'03") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 280.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 07'13" | 00:20'46" |
| 4 | 07'45" | 00:28'31" |
| 5 | 06'25" | 00:34'56" |
| 6 | 08'14" | 00:43'10" |
| 7 | 06'43" | 00:49'53" |
| 8 | 06'52" | 00:56'45" |
| 9 | 06'48" | 01:03'33" |
| 10 | 06'29" | 01:10'02" |
| 10.4 | 08'28" | 01:13'27" |
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