8.0 km | 00:39:24 | 04:55/km日期: 2023-11-21 12:08 - 平均心率: 137 - 卡路里: 443 Cal - 平均步頻: 174
Pace: 06'16" / 05'52" / 04'28" / 05'02" / 04'29" / 05'10" / 04'32" / 07'48" / 06'38" / 07'09" / 430'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+02'43") | 425 / 425 |
| 2 | | 05'49" (+03'21") | 411 / 836 |
| 3 | | 04'13" (+01'45") | 403 / 1240 |
| 4 | | 04'26" (+01'58") | 396 / 1637 |
| 5 | | 04'19" (+01'51") | 393 / 2030 |
| 6 | | 04'12" (+01'44") | 408 / 2439 |
| 7 | | 06'45" (+04'17") | 395 / 2834 |
| 8 | | 04'13" (+01'45") | 402 / 3237 |
| 9 | | 04'21" (+01'53") | 390 / 3627 |
| 10 | | 04'16" (+01'48") | 406 / 4033 |
| 11 | | 04'10" (+01'42") | 405 / 4438 |
| 12 | | 07'11" (+04'43") | 395 / 4834 |
| 13 | | 04'16" (+01'48") | 400 / 5234 |
| 14 | | 04'17" (+01'49") | 399 / 5633 |
| 15 | | 04'20" (+01'52") | 391 / 6025 |
| 16 | | 04'12" (+01'44") | 403 / 6428 |
| 17 | | 02'28" | 380 / 6809 |
| 18 | | 06'47" (+04'19") | 404 / 7214 |
| 19 | | 06'31" (+04'03") | 396 / 7610 |
| 20 | | 06'12" (+03'44") | 399 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 04'28" | 00:16'36" |
| 4 | 05'02" | 00:21'38" |
| 5 | 04'29" | 00:26'07" |
| 6 | 05'10" | 00:31'17" |
| 7 | 04'32" | 00:35'49" |
| 8 | 07'48" | 00:43'37" |
| 9 | 06'38" | 00:50'15" |
| 10 | 07'09" | 00:57'24" |
| 8.0 | -2'-9" | 01:01'42" |
展開計圈分析
留言 
