11.2 km | 01:08:34 | 06:05/km日期: 2023-11-22 14:29 - 卡路里: 746 Cal
Pace: 06'28" / 06'20" / 06'20" / 06'12" / 06'16" / 06'12" / 06'04" / 05'44" / 05'16" / 05'08" / 06'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'02") | 1465 / 1465 |
| 2 | | 06'23" (+01'13") | 1212 / 2677 |
| 3 | | 06'15" (+01'05") | 1212 / 3890 |
| 4 | | 06'13" (+01'03") | 1208 / 5098 |
| 5 | | 06'12" (+01'02") | 1214 / 6313 |
| 6 | | 05'55" (+00'45") | 1218 / 7531 |
| 7 | | 05'25" (+00'15") | 1208 / 8740 |
| 8 | | 05'10" | 1200 / 9941 |
| 9 | | 06'58" (+01'48") | 1302 / 11243 |
11月累積里程 :
243.80 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'20" | 00:19'08" |
| 4 | 06'12" | 00:25'20" |
| 5 | 06'16" | 00:31'36" |
| 6 | 06'12" | 00:37'48" |
| 7 | 06'04" | 00:43'52" |
| 8 | 05'44" | 00:49'36" |
| 9 | 05'16" | 00:54'52" |
| 10 | 05'08" | 01:00'00" |
| 11 | 06'56" | 01:06'56" |
| 11.2 | 07'23" | 01:08'44" |
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