16.6 km | 01:58:48 | 07:08/km日期: 2023-11-21 05:34 - 平均心率: 144 - 卡路里: 869 Cal - 平均步頻: 178
Pace: 07'53" / 07'40" / 07'42" / 07'17" / 10'55" / 07'10" / 07'19" / 11'58" / 06'56" / 07'26" / 09'57" / 08'55" / 08'12" / 07'42" / 08'27" / 09'16" / 19'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'16") | 1000 / 1000 |
| 2 | | 07'40" (+01'02") | 1000 / 2000 |
| 3 | | 07'41" (+01'03") | 1000 / 3000 |
| 4 | | 07'17" (+00'39") | 1000 / 4000 |
| 5 | | 07'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 07'05" (+00'27") | 1000 / 7000 |
| 8 | | 07'12" (+00'34") | 1000 / 8000 |
| 9 | | 06'55" (+00'17") | 1000 / 9000 |
| 10 | | 07'26" (+00'48") | 1000 / 10000 |
| 11 | | 06'50" (+00'12") | 1000 / 11000 |
| 12 | | 06'40" (+00'02") | 1000 / 12000 |
| 13 | | 06'52" (+00'14") | 1000 / 13000 |
| 14 | | 07'20" (+00'42") | 1000 / 14000 |
| 15 | | 06'40" (+00'02") | 1000 / 15000 |
| 16 | | 06'38" | 1000 / 16000 |
| 17 | | 07'01" (+00'23") | 647 / 16647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 315.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'40" | 00:15'33" |
| 3 | 07'42" | 00:23'15" |
| 4 | 07'17" | 00:30'32" |
| 5 | 10'55" | 00:41'27" |
| 6 | 07'10" | 00:48'37" |
| 7 | 07'19" | 00:55'56" |
| 8 | 11'58" | 01:07'54" |
| 9 | 06'56" | 01:14'50" |
| 10 | 07'26" | 01:22'16" |
| 11 | 09'57" | 01:32'13" |
| 12 | 08'55" | 01:41'08" |
| 13 | 08'12" | 01:49'20" |
| 14 | 07'42" | 01:57'02" |
| 15 | 08'27" | 02:05'29" |
| 16 | 09'16" | 02:14'45" |
| 16.6 | 19'32" | 02:27'24" |
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