10.0 km | 00:59:18 | 05:55/km日期: 2023-11-22 18:11 - 平均心率: 140 - 卡路里: 696 Cal - 平均步頻: 174
Pace: 06'21" / 05'54" / 06'19" / 06'09" / 06'05" / 05'57" / 05'55" / 05'40" / 05'22" / 05'13" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 06'19" (+01'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 06'04" (+00'51") | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'29" (+01'16") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 82.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 06'19" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 06'05" | 00:30'48" |
| 6 | 05'57" | 00:36'45" |
| 7 | 05'55" | 00:42'40" |
| 8 | 05'40" | 00:48'20" |
| 9 | 05'22" | 00:53'42" |
| 10 | 05'13" | 00:58'55" |
| 10.0 | 06'44" | 00:59'03" |
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