15.0 km | 01:44:21 | 06:57/km日期: 2023-11-21 03:57 - 平均心率: 120 - 卡路里: 967 Cal - 平均步頻: 160
Pace: 08'44" / 07'29" / 07'29" / 06'49" / 06'55" / 07'00" / 06'41" / 06'38" / 06'44" / 06'43" / 06'40" / 06'37" / 06'33" / 06'49" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'16") | 1000 / 1000 |
| 2 | | 07'29" (+01'01") | 1000 / 2000 |
| 3 | | 07'28" (+01'00") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'59" (+00'31") | 1000 / 6000 |
| 7 | | 06'41" (+00'13") | 1000 / 7000 |
| 8 | | 06'38" (+00'10") | 1000 / 8000 |
| 9 | | 06'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'42" (+00'14") | 1000 / 10000 |
| 11 | | 06'39" (+00'11") | 1000 / 11000 |
| 12 | | 06'37" (+00'09") | 1000 / 12000 |
| 13 | | 06'32" (+00'04") | 1000 / 13000 |
| 14 | | 06'48" (+00'20") | 1000 / 14000 |
| 15 | | 06'28" | 1000 / 15000 |
| 16 | | 05'41" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
501.48 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'29" | 00:16'13" |
| 3 | 07'29" | 00:23'42" |
| 4 | 06'49" | 00:30'31" |
| 5 | 06'55" | 00:37'26" |
| 6 | 07'00" | 00:44'26" |
| 7 | 06'41" | 00:51'07" |
| 8 | 06'38" | 00:57'45" |
| 9 | 06'44" | 01:04'29" |
| 10 | 06'43" | 01:11'12" |
| 11 | 06'40" | 01:17'52" |
| 12 | 06'37" | 01:24'29" |
| 13 | 06'33" | 01:31'02" |
| 14 | 06'49" | 01:37'51" |
| 15 | 06'28" | 01:44'19" |
| 15.0 | 05'55" | 01:44'22" |
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