12.0 km | 01:02:45 | 05:15/km日期: 2023-11-20 20:51 - 平均心率: 167 - 卡路里: 926 Cal - 平均步頻: 170
Pace: 04'43" / 04'54" / 04'55" / 04'45" / 07'09" / 04'39" / 06'31" / 04'09" / 06'37" / 04'49" / 04'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'44") | 399 / 399 |
| 2 | | 04'42" (+00'47") | 408 / 807 |
| 3 | | 04'54" (+00'59") | 402 / 1210 |
| 4 | | 04'49" (+00'54") | 403 / 1613 |
| 5 | | 04'58" (+01'03") | 401 / 2015 |
| 6 | | 04'54" (+00'59") | 406 / 2422 |
| 7 | | 04'52" (+00'57") | 401 / 2823 |
| 8 | | 04'49" (+00'54") | 403 / 3226 |
| 9 | | 04'47" (+00'52") | 401 / 3628 |
| 10 | | 04'42" (+00'47") | 411 / 4040 |
| 11 | | 08'38" (+04'43") | 640 / 4681 |
| 12 | | 04'27" (+00'32") | 407 / 5088 |
| 13 | | 04'39" (+00'44") | 408 / 5497 |
| 14 | | 04'41" (+00'46") | 405 / 5903 |
| 15 | | 04'47" (+00'52") | 403 / 6306 |
| 16 | | 04'36" (+00'41") | 406 / 6712 |
| 17 | | 12'09" (+08'14") | 247 / 6959 |
| 18 | | 04'01" (+00'06") | 409 / 7369 |
| 19 | | 04'08" (+00'13") | 413 / 7783 |
| 20 | | 03'55" | 199 / 7982 |
| 21 | | 06'41" (+02'46") | 1000 / 8982 |
| 22 | | 04'50" (+00'55") | 550 / 9532 |
| 23 | | 04'47" (+00'52") | 1000 / 10532 |
| 24 | | 04'48" (+00'53") | 1000 / 11532 |
| 25 | | 05'17" (+01'22") | 417 / 11950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
105.77 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'54" | 00:09'37" |
| 3 | 04'55" | 00:14'32" |
| 4 | 04'45" | 00:19'17" |
| 5 | 07'09" | 00:26'26" |
| 6 | 04'39" | 00:31'05" |
| 7 | 06'31" | 00:37'36" |
| 8 | 04'09" | 00:41'45" |
| 9 | 06'37" | 00:48'22" |
| 10 | 04'49" | 00:53'11" |
| 11 | 04'47" | 00:57'58" |
| 12.0 | 05'02" | 01:02'46" |
展開計圈分析
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