4.2 km | 00:33:00 | 07:53/km日期: 2023-11-21 06:43 - 平均心率: 123 - 卡路里: 270 Cal - 平均步頻: 172
Pace: 07'07" / 06'30" / 06'23" / 06'38" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+05'14") | 550 / 550 |
| 2 | | 06'04" (+02'14") | 11 / 562 |
| 3 | | 06'17" (+02'27") | 79 / 642 |
| 4 | | 10'09" (+06'19") | 49 / 691 |
| 5 | | 06'06" (+02'16") | 81 / 773 |
| 6 | | 09'35" (+05'45") | 52 / 825 |
| 7 | | 05'47" (+01'57") | 86 / 911 |
| 8 | | 06'45" (+02'55") | 74 / 985 |
| 9 | | 06'17" (+02'27") | 79 / 1065 |
| 10 | | 07'22" (+03'32") | 67 / 1133 |
| 11 | | 05'23" (+01'33") | 14 / 1147 |
| 12 | | 05'53" (+02'03") | 84 / 1232 |
| 13 | | 05'24" (+01'34") | 92 / 1324 |
| 14 | | 05'39" (+01'49") | 88 / 1412 |
| 15 | | 06'04" (+02'14") | 82 / 1495 |
| 16 | | 07'14" (+03'24") | 125 / 1620 |
| 17 | | 07'39" (+03'49") | 32 / 1652 |
| 18 | | 07'10" (+03'20") | 139 / 1792 |
| 19 | | 06'14" (+02'24") | 40 / 1832 |
| 20 | | 06'09" (+02'19") | 75 / 1907 |
| 21 | | 07'43" (+03'53") | 32 / 1940 |
| 22 | | 06'29" (+02'39") | 154 / 2094 |
| 23 | | 05'54" (+02'04") | 42 / 2136 |
| 24 | | 05'47" (+01'57") | 5 / 2142 |
| 25 | | 06'46" (+02'56") | 36 / 2179 |
| 26 | | 05'46" (+01'56") | 173 / 2352 |
| 27 | | 07'24" (+03'34") | 33 / 2386 |
| 28 | | 05'45" (+01'55") | 12 / 2398 |
| 29 | | 05'41" (+01'51") | 43 / 2442 |
| 30 | | 06'55" (+03'05") | 144 / 2587 |
| 31 | | 06'37" (+02'47") | 37 / 2624 |
| 32 | | 06'33" (+02'43") | 25 / 2650 |
| 33 | | 05'34" (+01'44") | 44 / 2695 |
| 34 | | 06'32" (+02'42") | 153 / 2848 |
| 35 | | 07'04" (+03'14") | 35 / 2883 |
| 36 | | 07'17" (+03'27") | 5 / 2889 |
| 37 | | 05'58" (+02'08") | 41 / 2931 |
| 38 | | 06'54" (+03'04") | 144 / 3076 |
| 39 | | 07'19" (+03'29") | 34 / 3110 |
| 40 | | 06'28" (+02'38") | 10 / 3120 |
| 41 | | 05'46" (+01'56") | 43 / 3163 |
| 42 | | 06'28" (+02'38") | 154 / 3318 |
| 43 | | 05'51" (+02'01") | 42 / 3360 |
| 44 | | 07'35" (+03'45") | 6 / 3367 |
| 45 | | 06'22" (+02'32") | 39 / 3406 |
| 46 | | 06'18" (+02'28") | 158 / 3565 |
| 47 | | 06'23" (+02'33") | 39 / 3604 |
| 48 | | 06'06" (+02'16") | 5 / 3609 |
| 49 | | 06'17" (+02'27") | 39 / 3649 |
| 50 | | 07'13" (+03'23") | 138 / 3787 |
| 51 | | 06'18" (+02'28") | 39 / 3827 |
| 52 | | 03'50" | 5 / 3833 |
| 53 | | 06'59" (+03'09") | 35 / 3868 |
| 54 | | 07'02" (+03'12") | 142 / 4011 |
| 55 | | 06'43" (+02'53") | 37 / 4048 |
| 56 | | 36'06" (+32'16") | 138 / 4186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'23" | 00:20'00" |
| 4 | 06'38" | 00:26'38" |
| 4.2 | 09'54" | 00:28'29" |
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