10.8 km | 01:14:17 | 06:53/km日期: 2023-11-22 04:44 - 卡路里: 602 Cal
Pace: 07'02" / 06'38" / 06'55" / 06'55" / 06'38" / 06'35" / 06'33" / 06'13" / 07'37" / 07'00" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'48") | 1000 / 1000 |
| 2 | | 06'39" (+00'26") | 997 / 1997 |
| 3 | | 06'54" (+00'41") | 999 / 2997 |
| 4 | | 06'54" (+00'41") | 1000 / 3997 |
| 5 | | 06'38" (+00'25") | 1004 / 5000 |
| 6 | | 06'35" (+00'22") | 997 / 5997 |
| 7 | | 06'33" (+00'20") | 1000 / 6997 |
| 8 | | 06'13" | 999 / 7996 |
| 9 | | 07'27" (+01'14") | 992 / 8988 |
| 10 | | 07'09" (+00'56") | 1010 / 9998 |
| 11 | | 07'48" (+01'35") | 793 / 10791 |
11月累積里程 :
438.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'55" | 00:20'35" |
| 4 | 06'55" | 00:27'30" |
| 5 | 06'38" | 00:34'08" |
| 6 | 06'35" | 00:40'43" |
| 7 | 06'33" | 00:47'16" |
| 8 | 06'13" | 00:53'29" |
| 9 | 07'37" | 01:01'06" |
| 10 | 07'00" | 01:08'06" |
| 10.8 | 07'48" | 01:14'17" |
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