10.0 km | 01:15:31 | 07:31/km日期: 2016-05-06 17:31 - 卡路里: 650 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 75%
Pace: 06'14" / 06'00" / 07'29" / 10'47" / 05'48" / 05'19" / 05'23" / 04'55" / 12'19" / 11'14" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'20") | 1000 / 1000 |
| 2 | | 05'59" (+01'05") | 1000 / 2000 |
| 3 | | 07'29" (+02'35") | 1000 / 3000 |
| 4 | | 10'47" (+05'53") | 1000 / 4000 |
| 5 | | 05'48" (+00'54") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 12'19" (+07'25") | 1000 / 9000 |
| 10 | | 11'14" (+06'20") | 1000 / 10000 |
| 11 | | 01'19" | 29 / 10029 |
5月累積里程 :
123.42 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 07'29" | 00:19'43" |
| 4 | 10'47" | 00:30'30" |
| 5 | 05'48" | 00:36'18" |
| 6 | 05'19" | 00:41'37" |
| 7 | 05'23" | 00:47'00" |
| 8 | 04'55" | 00:51'55" |
| 9 | 12'19" | 01:04'14" |
| 10 | 11'14" | 01:15'28" |
| 10.0 | 01'40" | 01:15'31" |
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