11.1 km | 01:04:04 | 05:45/km日期: 2023-11-22 14:49 - 平均心率: 146 - 卡路里: 742 Cal - 平均步頻: 170
Pace: 07'10" / 08'23" / 05'35" / 05'47" / 05'43" / 05'44" / 05'48" / 05'47" / 05'41" / 05'21" / 06'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'10" (+00'49") | 1000 / 11000 |
| 12 | | 05'08" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
276.36 km 
adidas adios8藍灰28.5 累積 :
666.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'23" | 00:15'33" |
| 3 | 05'35" | 00:21'08" |
| 4 | 05'47" | 00:26'55" |
| 5 | 05'43" | 00:32'38" |
| 6 | 05'44" | 00:38'22" |
| 7 | 05'48" | 00:44'10" |
| 8 | 05'47" | 00:49'57" |
| 9 | 05'41" | 00:55'38" |
| 10 | 05'21" | 01:00'59" |
| 11 | 06'10" | 01:07'09" |
| 11.1 | 05'04" | 01:07'43" |
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