32.4 km | 04:13:41 | 07:49/km日期: 2016-05-08 05:04 - 卡路里: 1639 Cal - 溫度: 26°C - 濕度: 89%
Pace: 10'19" / 08'46" / 08'37" / 08'30" / 07'51" / 08'24" / 07'37" / 08'07" / 08'14" / 07'51" / 08'33" / 07'32" / 07'03" / 07'03" / 07'50" / 09'07" / 06'35" / 06'37" / 06'33" / 09'12" / 08'28" / 07'01" / 07'39" / 07'15" / 07'52" / 07'09" / 07'19" / 07'03" / 07'21" / 07'02" / 08'24" / 07'15" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'46") | 1000 / 1000 |
| 2 | | 08'45" (+02'13") | 1000 / 2000 |
| 3 | | 08'37" (+02'05") | 1000 / 3000 |
| 4 | | 08'29" (+01'57") | 1000 / 4000 |
| 5 | | 07'50" (+01'18") | 1000 / 5000 |
| 6 | | 08'23" (+01'51") | 1000 / 6000 |
| 7 | | 07'37" (+01'05") | 1000 / 7000 |
| 8 | | 08'06" (+01'34") | 1000 / 8000 |
| 9 | | 08'14" (+01'42") | 1000 / 9000 |
| 10 | | 07'50" (+01'18") | 1000 / 10000 |
| 11 | | 08'33" (+02'01") | 1000 / 11000 |
| 12 | | 07'31" (+00'59") | 1000 / 12000 |
| 13 | | 07'03" (+00'31") | 1000 / 13000 |
| 14 | | 07'03" (+00'31") | 1000 / 14000 |
| 15 | | 07'49" (+01'17") | 1000 / 15000 |
| 16 | | 09'07" (+02'35") | 1000 / 16000 |
| 17 | | 06'34" (+00'02") | 1000 / 17000 |
| 18 | | 06'37" (+00'05") | 1000 / 18000 |
| 19 | | 06'32" | 1000 / 19000 |
| 20 | | 09'11" (+02'39") | 1000 / 20000 |
| 21 | | 08'28" (+01'56") | 1000 / 21000 |
| 22 | | 07'00" (+00'28") | 1000 / 22000 |
| 23 | | 07'38" (+01'06") | 1000 / 23000 |
| 24 | | 07'15" (+00'43") | 1000 / 24000 |
| 25 | | 07'51" (+01'19") | 1000 / 25000 |
| 26 | | 07'08" (+00'36") | 1000 / 26000 |
| 27 | | 07'18" (+00'46") | 1000 / 27000 |
| 28 | | 07'03" (+00'31") | 1000 / 28000 |
| 29 | | 07'21" (+00'49") | 1000 / 29000 |
| 30 | | 07'01" (+00'29") | 1000 / 30000 |
| 31 | | 08'24" (+01'52") | 1000 / 31000 |
| 32 | | 07'15" (+00'43") | 1000 / 32000 |
| 33 | | 08'26" (+01'54") | 421 / 32421 |
5月累積里程 : 440.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 08'46" | 00:19'05" |
| 3 | 08'37" | 00:27'42" |
| 4 | 08'30" | 00:36'12" |
| 5 | 07'51" | 00:44'03" |
| 6 | 08'24" | 00:52'27" |
| 7 | 07'37" | 01:00'04" |
| 8 | 08'07" | 01:08'11" |
| 9 | 08'14" | 01:16'25" |
| 10 | 07'51" | 01:24'16" |
| 11 | 08'33" | 01:32'49" |
| 12 | 07'32" | 01:40'21" |
| 13 | 07'03" | 01:47'24" |
| 14 | 07'03" | 01:54'27" |
| 15 | 07'50" | 02:02'17" |
| 16 | 09'07" | 02:11'24" |
| 17 | 06'35" | 02:17'59" |
| 18 | 06'37" | 02:24'36" |
| 19 | 06'33" | 02:31'09" |
| 20 | 09'12" | 02:40'21" |
| 21 | 08'28" | 02:48'49" |
| 22 | 07'01" | 02:55'50" |
| 23 | 07'39" | 03:03'29" |
| 24 | 07'15" | 03:10'44" |
| 25 | 07'52" | 03:18'36" |
| 26 | 07'09" | 03:25'45" |
| 27 | 07'19" | 03:33'04" |
| 28 | 07'03" | 03:40'07" |
| 29 | 07'21" | 03:47'28" |
| 30 | 07'02" | 03:54'30" |
| 31 | 08'24" | 04:02'54" |
| 32 | 07'15" | 04:10'09" |
| 32.4 | 08'25" | 04:13'42" |
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