11.1 km | 01:06:33 | 05:59/km日期: 2023-11-21 17:52 - 平均心率: 134 - 卡路里: 614 Cal - 平均步頻: 184
Pace: 06'51" / 05'41" / 06'00" / 05'46" / 05'36" / 05'42" / 05'35" / 05'33" / 07'51" / 05'37" / 05'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 07'50" (+02'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 06'13" (+00'40") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 299.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'41" | 00:12'32" |
| 3 | 06'00" | 00:18'32" |
| 4 | 05'46" | 00:24'18" |
| 5 | 05'36" | 00:29'54" |
| 6 | 05'42" | 00:35'36" |
| 7 | 05'35" | 00:41'11" |
| 8 | 05'33" | 00:46'44" |
| 9 | 07'51" | 00:54'35" |
| 10 | 05'37" | 01:00'12" |
| 11 | 05'38" | 01:05'50" |
| 11.1 | 06'09" | 01:06'34" |
留言 
展開計圈分析
