7.1 km | 00:47:56 | 06:44/km日期: 2016-05-08 06:00 - 地點: 季水沙灘 - 卡路里: 480 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 85%
Pace: 06'47" / 06'27" / 09'32" / 06'31" / 07'07" / 06'52" / 07'20" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'26") | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'50" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 07'20" (+01'00") | 1000 / 7000 |
| 8 | | 07'18" (+00'58") | 112 / 7112 |
5月累積里程 : 115.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'27" | 00:13'14" |
| 3 | 09'32" | 00:22'46" |
| 4 | 06'31" | 00:29'17" |
| 5 | 07'07" | 00:36'24" |
| 6 | 06'52" | 00:43'16" |
| 7 | 07'20" | 00:50'36" |
| 7.1 | 07'24" | 00:51'26" |
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