6.6 km | 00:37:50 | 05:43/km日期: 2023-11-21 19:59 - 平均心率: 151 - 卡路里: 337 Cal - 平均步頻: 186
Pace: 06'11" / 04'31" / 06'26" / 06'26" / 04'49" / 06'29" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'06") | 400 / 400 |
| 2 | | 04'24" (+00'06") | 403 / 803 |
| 3 | | 45'47" (+41'29") | 43 / 847 |
| 4 | | 04'29" (+00'11") | 405 / 1253 |
| 5 | | 04'37" (+00'19") | 400 / 1653 |
| 6 | | 04'18" | 398 / 2052 |
| 7 | | 45'02" (+40'44") | 44 / 2096 |
| 8 | | 04'32" (+00'14") | 399 / 2495 |
| 9 | | 04'45" (+00'27") | 402 / 2898 |
| 10 | | 04'33" (+00'15") | 399 / 3298 |
| 11 | | 04'31" (+00'13") | 404 / 3702 |
| 12 | | 01:01'15" (+56'57") | 33 / 3735 |
| 13 | | 04'42" (+00'24") | 400 / 4135 |
| 14 | | 04'56" (+00'38") | 404 / 4539 |
| 15 | | 04'42" (+00'24") | 403 / 4943 |
| 16 | | 04'39" (+00'21") | 402 / 5345 |
| 17 | | 04'38" (+00'20") | 399 / 5745 |
| 18 | | 55'49" (+51'31") | 36 / 5782 |
| 19 | | 04'32" (+00'14") | 401 / 6183 |
| 20 | | 04'22" (+00'04") | 403 / 6586 |
| 21 | | 16'55" (+12'37") | 20 / 6607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 280.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'31" | 00:10'42" |
| 3 | 06'26" | 00:17'08" |
| 4 | 06'26" | 00:23'34" |
| 5 | 04'49" | 00:28'23" |
| 6 | 06'29" | 00:34'52" |
| 6.6 | 04'52" | 00:37'50" |
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