20.0 km | 01:42:42 | 05:07/km日期: 2023-11-23 19:42 - 平均心率: 159 - 卡路里: 1248 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 82.3
Pace: 04'51" / 04'45" / 04'40" / 04'38" / 05'28" / 05'02" / 05'05" / 05'05" / 05'03" / 05'42" / 04'58" / 04'58" / 05'31" / 04'55" / 04'54" / 05'38" / 05'41" / 05'02" / 05'01" / 05'38" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'18") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 05'28" (+00'51") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+01'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'21") | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'54") | 1000 / 13000 |
| 14 | | 04'55" (+00'18") | 1000 / 14000 |
| 15 | | 04'54" (+00'17") | 1000 / 15000 |
| 16 | | 05'37" (+01'00") | 1000 / 16000 |
| 17 | | 05'41" (+01'04") | 1000 / 17000 |
| 18 | | 05'01" (+00'24") | 1000 / 18000 |
| 19 | | 05'01" (+00'24") | 1000 / 19000 |
| 20 | | 05'37" (+01'00") | 1000 / 20000 |
| 21 | | 03'45" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'38" | 00:18'54" |
| 5 | 05'28" | 00:24'22" |
| 6 | 05'02" | 00:29'24" |
| 7 | 05'05" | 00:34'29" |
| 8 | 05'05" | 00:39'34" |
| 9 | 05'03" | 00:44'37" |
| 10 | 05'42" | 00:50'19" |
| 11 | 04'58" | 00:55'17" |
| 12 | 04'58" | 01:00'15" |
| 13 | 05'31" | 01:05'46" |
| 14 | 04'55" | 01:10'41" |
| 15 | 04'54" | 01:15'35" |
| 16 | 05'38" | 01:21'13" |
| 17 | 05'41" | 01:26'54" |
| 18 | 05'02" | 01:31'56" |
| 19 | 05'01" | 01:36'57" |
| 20 | 05'38" | 01:42'35" |
| 20.0 | 03'38" | 01:42'38" |
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