15.0 km | 01:32:22 | 06:08/km日期: 2023-11-23 21:07 - 平均心率: 146 - 卡路里: 1064 Cal - 平均步頻: 166
Pace: 06'45" / 06'20" / 06'11" / 06'14" / 06'10" / 06'06" / 06'10" / 06'09" / 05'59" / 05'59" / 06'04" / 06'03" / 06'04" / 05'55" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 196 / 6196 |
| 8 | | 06'08" (+00'12") | 1000 / 7196 |
| 9 | | 06'08" (+00'12") | 1000 / 8196 |
| 10 | | 05'56" | 1000 / 9196 |
| 11 | | 06'00" (+00'04") | 1000 / 10196 |
| 12 | | 06'02" (+00'06") | 1000 / 11196 |
| 13 | | 06'05" (+00'09") | 1000 / 12196 |
| 14 | | 05'56" | 1000 / 13196 |
| 15 | | 05'58" (+00'02") | 1000 / 14196 |
| 16 | | 06'04" (+00'08") | 833 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 165.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'11" | 00:19'16" |
| 4 | 06'14" | 00:25'30" |
| 5 | 06'10" | 00:31'40" |
| 6 | 06'06" | 00:37'46" |
| 7 | 06'10" | 00:43'56" |
| 8 | 06'09" | 00:50'05" |
| 9 | 05'59" | 00:56'04" |
| 10 | 05'59" | 01:02'03" |
| 11 | 06'04" | 01:08'07" |
| 12 | 06'03" | 01:14'10" |
| 13 | 06'04" | 01:20'14" |
| 14 | 05'55" | 01:26'09" |
| 15 | 06'02" | 01:32'11" |
| 15.0 | 05'56" | 01:32'22" |
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