16.1 km | 01:37:51 | 06:04/km日期: 2023-11-22 19:25 - 總爬升: 108 m - 平均心率: 155 - 卡路里: 869 Cal - 總步數: 15998 - 平均步頻: 163 - 平均步幅: 100 cm
Pace: 06'33" / 06'30" / 06'28" / 06'05" / 06'17" / 06'18" / 06'25" / 06'12" / 06'05" / 05'59" / 05'40" / 05'52" / 05'30" / 05'33" / 05'29" / 05'29" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'06") | 1000 / 1000 | 163 / 93 |
| 2 | | 06'34" (+01'07") | 1001 / 2002 | 161 / 93 |
| 3 | | 06'27" (+01'00") | 1001 / 3003 | 162 / 95 |
| 4 | | 06'15" (+00'48") | 1000 / 4004 | 163 / 97 |
| 5 | | 06'16" (+00'49") | 1000 / 5004 | 161 / 98 |
| 6 | | 06'16" (+00'49") | 1002 / 6006 | 160 / 99 |
| 7 | | 06'19" (+00'52") | 1001 / 7008 | 163 / 96 |
| 8 | | 06'26" (+00'59") | 1002 / 8010 | 155 / 99 |
| 9 | | 05'59" (+00'32") | 1002 / 9012 | 164 / 101 |
| 10 | | 06'03" (+00'36") | 1000 / 10012 | 162 / 101 |
| 11 | | 05'59" (+00'32") | 1002 / 11015 | 165 / 100 |
| 12 | | 05'50" (+00'23") | 1000 / 12015 | 164 / 104 |
| 13 | | 05'36" (+00'09") | 1001 / 13016 | 166 / 106 |
| 14 | | 05'31" (+00'04") | 1000 / 14017 | 168 / 107 |
| 15 | | 05'37" (+00'10") | 1002 / 15019 | 167 / 106 |
| 16 | | 05'27" | 1000 / 16020 | 167 / 109 |
| 17 | | 05'44" (+00'17") | 78 / 16099 | 164 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 191.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'05" | 00:25'36" |
| 5 | 06'17" | 00:31'53" |
| 6 | 06'18" | 00:38'11" |
| 7 | 06'25" | 00:44'36" |
| 8 | 06'12" | 00:50'48" |
| 9 | 06'05" | 00:56'53" |
| 10 | 05'59" | 01:02'52" |
| 11 | 05'40" | 01:08'32" |
| 12 | 05'52" | 01:14'24" |
| 13 | 05'30" | 01:19'54" |
| 14 | 05'33" | 01:25'27" |
| 15 | 05'29" | 01:30'56" |
| 16 | 05'29" | 01:36'25" |
| 16.1 | 14'21" | 01:37'51" |
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